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RESTORE YOUR HEALTH

BALANCE YOUR ADHD

CREATE A HEALTHY LIFE YOU LOVE

with Health Coaching, ADHD Coaching

& Lifestyle Medicine by Vera Altmeyer

For women with ADHD who don't know where to turn
to get comprehensive help for their health & ADHD ...
and crave clarity on their next steps & competent support along the way

MY APPROACH

My approach combines health coaching & lifestyle medicine with ADHD coaching.

 

I'll support you to

  • improve your ADHD symptoms

  • learn how to balance life with an ADHD brain

  • overcome other health challenges you may face alongside your ADHD

  • restore your overall well-being and create a healthy life you love

 

You choose your own goals and I support you to achieve them in whatever way suits your needs.

Pillars of Holistic ADHD Support (2).png

The interconnection between ADHD and your emotional, cognitive and physical health is highly complex

Navigating these topics alone easily becomes overwhelming

I offer specialist knowledge and experience in these 12 pillars of holistic ADHD support combined with the best coaching tools to guide you on your personal journey

By comprehensively addressing the pillars relevant to YOUR LIFE you can achieve your health goals and learn to thrive with your ADHD

A WHOLE PERSON APPROACH

I've been working with Vera for some years now, and she's fantastic. Apart from being a lovely, warm, non-judgemental person, she is extremely knowledgeable. Her approach is completely holistic, which few practitioners actually achieve, despite their claims.

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She has made connections between behaviours and conditions that I wouldn't have made without her and sorted out problems with original and effective strategies that I couldn't have devised on my own. I wholeheartedly recommend her service.

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Now's the time to take your health very seriously. Not spending money on this is a false economy.

Janice D.

SCHEDULE A FREE DISCOVERY CALL

Want to know more about how I can help you?
                               

Or read more about how I work and the services I offer.

© 2019-2026 BY HAY LIFESTYLE MEDICINE

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